BVC AW Blog

I could not sleep last night and this problem is definitely getting worse. I was up until 4 o’clock in the morning this time simply tossing and turning. I tried getting out of bed and having a glass of milk around 2 o’clock but it did not help me at all. When my alarm finally went off at 5 o’clock I was so tired that I did not get out of bed but I was not able to go back to sleep then either! The result was that I was late for work. My insomnia is becoming a real problem. I may need to see a doctor about it soon as the herbal teas and other home remedies which I have tried simply aren’t doing enough for me to get a proper night’s sleep. Anything which might help me get some sleep would be great.