If you are thinking about participating in your first triathlon but have no idea where to start, it would be a good idea to get a training program under way. The best way is to get training for a beginner triathlete and not a specified program. It will help you to lose any excess weight that you might be carrying around and it might be a little easier to meet the exercise regimen. Once you are done with this type of training it will be a lot easier to step into a more sophisticated program that will train you in each specific sport.

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