BVC AW Blog

Yuri, Thank you so much for everything so far.  I got your book first and it really helped me make the switch to raw.  I had been having fun with it and wanting to do it without any great restrictions.  But your book allowed me to have a breakthrough in my thinking in order to do it even better and more easily.  My kids and I are on this journey together and we really enjoy it! Thanks for adding jmore oy to our choices! I also got the first Treadmill Trainer program.  I have some health issues that make a lot of exercise, especially walking (and of course running) very difficult.  Before I started your Treadmill Trainer, I was unable to WALK on our treadmill even 10 minutes straight!  The first time I did the program (level 1), I was pretty worried.  I definitely felt the warm up walk.  I wondered how my lungs could handle the intervals.  I wondered if I could break through 10 minutes.  But I DID IT!  I was so excited.  With warm up and cool down included, I did TWENTY minutes, over double what I had ever done before!   So I was moving faster than ever and went more than double the time.  WILD!  I even think I could have done a little more!  A few months ago, my son and I tried a specialized program for beginner runners and couldn’t do even 10 minutes of it.  Your program really is SO much better!  My sister-in-law is training for a marathon currently and I told her to check out your programs! Anyway, so that is where I am….just a beginner.  A beginner at eating raw vegan and a beginner at running.  But I’m having a ball learning and part of that is due to you and your products! Thank you so much!