Yoga For Weight Loss?
Sports February 17th. 2010, 9:00amAfter centuries of practice in the East, yoga is finally catching on in the West. More and more you can find classes available at the local gym, the YMCA, and even in private yoga studios. Yoga is an excellent way to strengthen and tighten your muscles. It also can do wonders for your core, as yoga is as much about gaining flexibility as it is honing your core muscles. If you are looking to lose weight, yoga will help to a point by toning muscles, but it will only get you so far. The best recommendation is to combine yoga with a regular gym routine for maximum results.
